Journaling

I have been working on this presentation idea for a quite some time now. It is, as the title suggest, about journaling. What I am attempting now is to just write the ideas out, see how it feels, maybe add more context here and there.

Journaling, the simple concept of writing down or doodling what is in your head onto a piece of paper (yes, paper) for a minimum amount of time and then repeat over and over each day. Its simple, so why do people not do this everyday?

There are definite benefits of Journaling. Meditative principles. Being able to unwind at the end of the day, writing down the events and activities.